Yummy Berries Smoothie
Ingredients (servings: 1)
- ¼ banana
- ¾ cup mixed berries
- ¾ cup low fat yogurt
- ½ tbsp sweetener
- 3 ice cubes
Calories: 114— total fat: 1 g — total carbs: 20 g — protein: 2.8 g
Cashew Smoothie
Ingredients (servings: 1)
- ¾ banana
- 1 tbsp cashew butter
- ½ cup low fat yogurt
- ½ tbsp flaxseed oil
- ½ tbsp vanilla extract
- 1½ tbsp sweetener
Calories: 175— total fat: 8.2 g — total carbs: 22.1 g — protein: 4.5 g
Spinach Ginger Smoothie
Ingredients (servings: 1)
- ½ apple
- ½ cup spinach
- ¼ bunch parsley
- ¼ cucumber
- ½ celery stalk
- ¼ lemon
- 1 teaspoon ginger
- ½ cup water
Calories: 94— total fat: 0.6 g — total carbs: 22.1 g — protein: 2.9 g
Pineapple Smoothie
Ingredients (servings: 1)
- 1 cup pineapple chunks
- ¾ cup low fat milk
- 1 tbsp flaxseed oil
- 1½ tbsp honey
- 3 ice cubes
Calories: 131— total fat: 7.9 g — total carbs: 13.7 g — protein: 3.4 g
Espresso Energizer Smoothie
Ingredients (servings: 1)
- 1 shot espresso
- 2 teaspoons cocoa powder
- ½ cup low fat yogurt
- 1 tbsp chia seeds
- 1 tbsp sweetener
- 3 ice cubes
Calories: 128 — total fat: 5.8 g — total carbs: 12.2 g — protein: 7 g
Peachy Smoothie
Ingredients (servings: 1)
- ¾ cup low fat milk
- ¾ cup sliced peach
- ½ tbsp chia seeds
- 1½ tbsp sweetener
- 3 ice cubes
Calories: 98 — total fat: 2.6 g — total carbs: 14.9 g — protein: 5.2 g
Strawberries Banana Smoothie
Ingredients (servings: 1)
- ¾ banana
- ¾ cup strawberries
- ¼ cup apple juice
- ½ orange
- ½ cup low fat yogurt
- 3 ice cubes
Calories: 136 — total fat: 1.2 g — total carbs: 27.2 g — protein: 4.9 g
Strawberry Spinach Smoothie
Ingredients (servings: 1)
- ¼ banana
- ¼ cup strawberries
- ¼ cup orange juice
- ¼ cup yogurt
- 2 small carrots
- ¼ cup spinach
- ½ teaspoon flaxseed oil
- 1 tbsp protein powder
- ½ tbsp dry oatmeal
- 2 ice cubes
Calories: 110 — total fat: 2.5 g — total carbs: 14 g — protein: 9 g
Peanut Banana Smoothie
Ingredients (servings: 1)
- ½ cup low fat milk
- ½ banana
- ¼ cup peanut butter
- 1 tbsp protein powder
- 3 ice cubes
Calories: 360— total fat: 21 g — total carbs: 19 g — protein: 20 g
Soy Smoothie
Ingredients (servings: 1)
- ¼ cup soy protein
- ½ banana
- ¼ cup blueberries
- 1 cup water
- ½ tbsp flaxseed oil
- ½ tbsp honey
- 2 ice cubes
Calories: 111 — total fat: 0 g — total carbs: 16 g — protein: 1.7 g