blueberries supreme

Blueberries Supreme Smoothie


Ingredients (servings: 1)

  • 1 cup unsweetened milk
  • ¼ cup heavy cream
  • ½ scoop whey protein powder
  • ¼ cup blueberries
  • ½ teaspoon stevia powder

Calories: 160 — total fat: 13 g — total carbs: 2.5 g — protein: 7.5 g

cinnamon smoothie 1

Cinnamon Smoothie


Ingredients (servings: 1)

  • 1 cup unsweetened milk
  • 2 tbsp protein powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon vanilla extract
  • 1 teaspoon stevia
  • 1 tbsp chia seeds
  • 3 ice cubes

Calories: 146 — total fat: 3.25 g — total carbs: 1.6 g — protein: 0.6 g

Avocado blueberry smoothie

Avocado Blueberries Smoothie


Ingredients (servings: 1)

  • ½ cup unsweetened milk
  • ½ tbsp heavy cream
  • ¼ avocado
  • ½ scoop zero carb protein powder
  • ¼ cup blueberries
  • liquid stevia

Calories: 189 — total fat: 11.3 g — total carbs: 2 g — protein: 16 g

strawberry shake

Strawberries Shake


Ingredients (servings: 1)

  • 1 cup unsweetened almond milk
  • ¼ cup heavy cream
  • ¼ cup strawberries
  • ½ scoop whey isolate protein powder
  • ½ teaspoon stevia

Calories: 155 — total fat: 12.7 g — total carbs: 3.6 g — protein: 7.5 g

creamy blackberry

Creamy Blackberry Shake


Ingredients (servings: 1)

  • ½ cup fresh blackberries
  • ¼ cup heavy cream
  • 3 ice cubes
  • ½ teaspoon stevia

Calories: 115 — total fat: 10 g — total carbs: 2.8 g — protein: 1.1 g

peanut butter shake

Peanut Butter Shake


Ingredients (servings: 1)

  • ½ cup unsweetened almond milk
  • ¼ cup coconut milk
  • 1 tbsp peanut butter
  • ½ teaspoon vanilla extract
  • ½ teaspoon stevia
  • 3 ice cubes

Calories: 126 — total fat: 11.9 g — total carbs: 3.5 g — protein: 2.8 g

tasty shake

Tasty Shake


Ingredients (servings: 1)

  • 2 tbsp unsweetened coconut milk
  • ¼ avocado
  • Small bunch of spinach
  • Small bunch of mint 
  • ½ scoop zero carb protein powder
  • ½ teaspoon vanilla extract
  • ½ teaspoon stevia
  • 3 ice cubes
  • water, if desired

Calories: 109 — total fat: 6.5 g — total carbs: 3.8 g — protein: 6.5 g

Caramel shake

Caramel Shake


Ingredients (servings: 1)

  • 1 cup unsweetened coconut milk
  • 2 tbsp peanut butter
  • 2 tbsp sugar-free caramel
  • 3 ice cubes
  • ¼ teaspoon xanthan gum
  • stevia, if desired

Calories: 183 — total fat: 17.6 g — total carbs: 3 g — protein: 3.4 g

carrot mango smoothie

Carrot Mango Smoothie


Ingredients (servings: 1)

  • 1 small carrot
  • ¼ cup mango
  • 1 cup water
  • ½ tbsp chia seeds
  • Pinch of fresh ginger
  • ½ teaspoon stevia

Calories: 67 — total fat: 4.5 g — total carbs: 5 g — protein: 3 g

Red smoothie

Red Smoothie


Ingredients (servings: 1)

  • 2 slices avocado
  • 1 cup unsweetened almond milk
  • ½ beet (cooked)
  • 1 tbsp cacao
  • ¼ teaspoon vanilla extract
  • ½ teaspoon stevia
  • 3 ice cubes

Calories: 114 — total fat: 8 g — total carbs: 6.5 g — protein: 3.5 g

Green Smoothie

Green Smoothie


Ingredients (servings: 1)

  • 2 broccoli florets
  • 2 sliced avocado
  • ½ bunch of spinach
  • ½ slice honeydew
  • ¼ cup coconut milk
  • ½ tbsp almond butter
  • 1 tbsp plain Greek yogurt
  • ¼ cup unsweetened almond milk
  • ¼ scoop zero carb protein powder

Calories: 118 — total fat: 12.9 g — total carbs: 5.6 g — protein: 6.5 g

coconut shake

Coconut Shake


Ingredients (servings: 1)

  • ½ cup unsweetened coconut milk
  • 1 tbsp almond butter
  • ½ tbsp vanilla extract
  • ¼ cup unsweetened shredded coconut
  • ½ teaspoon ground ginger
  • ½ teaspoon cinnamon
  • ½ tbsp flax seeds
  • 3 ice cubes

Calories: 118 — total fat: 10 g — total carbs: 2.5 g — protein: 2 g