Carrot ginger smoothie

Carrot Ginger Smoothie


Ingredients (servings: 1)

  • ½ cup mango
  • ¼ cup cooked red lentils
  • ¼ cup carrot juice
  • ½ teaspoon fresh ginger
  • ½ teaspoon honey
  • pinch of cardamom
  • 3 ice cubes

Calories: 175— total fat: 0.55 g — total carbs: 39 g — protein: 6.2 g

kale smoothie

Kale Smoothie


Ingredients (servings: 1)

  • 1 banana
  • ½ pear
  • 1 cup chopped kale
  • ¼ cup orange juice
  • ¼ cup water
  • 5 ice cubes
  • ½ tbsp flax seeds

Calories: 106— total fat: 1.3 g — total carbs: 25 g — protein: 1.7 g

creamy green smoothie

Creamy Green Smoothie


Ingredients (servings: 1)

  • ½ banana
  • ½ cup chopped kale
  • ½ cup unsweetened almond milk
  • 1 avocado slice
  • ½ tbsp chia seeds
  • 1 teaspoon honey
  • 3 ice cubes

Calories: 172 — total fat: 7.2 g — total carbs: 28 g — protein: 2.9 g

pineapple smoothie

Pineapple Smoothie


Ingredients (servings: 1)

  • ¼ cup unsweetened almond milk
  • ½ cup spinach
  • 1 medium banana
  • 1 tbsp nonfat plain yogurt
  • ¼ cup pineapple chunks
  • ½ tbsp chia seeds
  • 1 teaspoon honey (optional)

Calories: 149 — total fat: 2.9 g — total carbs: 28 g — protein: 6.4 g

immunity booster avocado

Immunity Booster Smoothie


Ingredients (servings: 1)

  • ¼ avocado
  • ¼ banana
  • 3 ice cubes
  • 1 tbsp honey
  • ¼ cup water
  • 1 tbsp lime juice
  • 1 teaspoon chia seeds
  • ¼ mango

Calories: 108 — total fat: 5.8 g — total carbs: 15.3 g — protein: 0.9 g

the anti cold the cold fighter

Anti Cold Smoothie


Ingredients (servings: 1)

  • ¼ chopped beet
  • ½ carrot
  • ½ chopped celery stalk
  • ¼ cucumber
  • ½ cup water
  • 1 teaspoon ginger
  • 3 ice cubes

Calories: 24 — total fat: 0.2 g — total carbs: 5.2 g — protein: 0.8 g

tasty green granny green

Tasty Green Smoothie


Ingredients (servings: 1)

  • ½ green apple
  • ¼ pear
  • ½ chopped celery stalk
  • ¼ cup water
  • ½ cup fresh kale
  • 1 teaspoon ginger
  • 3 ice cubes

Calories: 62 — total fat: 0.3 g — total carbs: 15.5 g — protein: 0.8 g