Strawberries Smoothie
Ingredients (servings: 1)
- 1 cup strawberries
- ¼ banana
- 2 tbsp protein powder
- 1 teaspoon flaxseed
- 1 cup water
Calories: 195— total fat: 4 g — total carbs: 18.5 g — protein: 25.5 g
Straw Basil Smoothie
Ingredients (servings: 1)
- ½ cup strawberries
- ¼ cup 10% fat yogurt
- 5 fresh basil leaves
- ¼ cup unsweetened almond milk
- 3 ice cubes
Calories: 78— total fat: 5 g — total carbs: 4.2 g — protein: 3.7 g
Cinnamon Smoothie
Ingredients (servings: 1)
- 1 cup unsweetened almond milk
- 2 tbsp protein powder
- ¼ teaspoon vanilla extract
- ½ teaspoon cinnamon
- 4 teaspoons stevia sweetener
- 1 teaspoon flaxmeal
- ½ cup ice cubes
Calories: 145— total fat: 3.3 g — total carbs: 1.7 g — protein: 27 g
Spinach Apple Smoothie
Ingredients (servings: 1)
- 1 cup spinach
- ¼ cup apple juice
- ¼ cup yogurt
- 3 teaspoons flax seeds
- 1 teaspoon maple syrup
- 3 ice cubes
Calories: 78— total fat: 0.9 g — total carbs: 11 g — protein: 6.5 g
Lime Smoothie
Ingredients (servings: 1)
- ½ cup almond milk
- ¼ cup lime juice
- ½ banana
- ¾ cup spinach
- 1 tbsp sunflower butter
- 1 pitted dates
- 3 ice cubes
Calories: 240— total fat: 19 g — total carbs: 18 g — protein: 4.3 g