Mango Cardamom Smoothie
Ingredients (servings: 1)
- ¾ cup mango cubes
- ½ cup 0% fat yogurt
- ½ cup unsweetened almond milk
- 1 tbsp chia seeds
- ¾ tbsp lemon juice
- pinch of cardamom
Calories: 161— total fat: 2 g — total carbs: 33 g — protein: 3 g
Potato Energy Booster Smoothie
Ingredients (servings: 1)
- ½ cup sweet potato
- 1 orange
- ½ cup unsweetened almond milk
- 1 tbsp maca powder
- 1 tbsp maple syrup
- 1 pinch cinnamon
Calories: 175— total fat: 2 g — total carbs: 38 g — protein: 3 g
Green Queen Smoothie
Ingredients (servings: 1)
- ½ cup zucchini
- 1 kiwi
- ½ cup green apple
- 1 tbsp lemon juice
- ¼ cup fresh kale
- ¾ cup coconut water
- 3 ice cubes
- 1 tbsp honey
Calories: 176— total fat: 0.5 g — total carbs: 42 g — protein: 1 g
Salt Effect Smoothie
Ingredients (servings: 1)
- ¼ cup applesauce
- ¼ banana
- ¼ cup plain yogurt
- ½ tbsp epsom salt
- ¼ cup water
- ¼ cup ice cubes
- 3 pitted prunes
Calories: 199— total fat: 0.7 g — total carbs: 49 g — protein: 3.4 g
Cinnamon Surprise Smoothie
Ingredients (servings: 1)
- ½ cup plain yogurt
- ½ cup apple juice
- ½ cup ice cubes
- 3 pitted prunes
- ¼ tbsp cinnamon powder
- 1 tbsp honey
Calories: 255— total fat: 1.1 g — total carbs: 60 g — protein: 5 g