Strong Bones Smoothie
Ingredients (servings: 1)
- ¼ banana
- ½ cup lettuce
- ¼ cup blueberries
- 8 cashews
- 2 tbsp wheat bran
- ¾ cup milk
Calories: 240 — total fat: 17 g — total carbs: 24 g — protein: 7 g
Strong Joints Smoothie
Ingredients (servings: 1)
- ¼ avocado
- ½ cup spinach
- ¼ cup broccoli
- 5 almonds
- 2 tbsp wheat bran
- ¾ cup milk
Calories: 297 — total fat: 29 g — total carbs: 14 g — protein: 5 g
Bone Building Smoothie
Ingredients (servings: 1)
- ½ cup berries
- ½ cup milk
- ¼ cup low fat yogurt
- ½ cup fresh kale
Calories: 65— total fat: 0.5 g — total carbs: 12 g — protein: 4 g
Bone Enhancer Smoothie
Ingredients (servings: 1)
- ½ cup low fat yogurt
- 1 cup strawberries
- ¼ cup fat free milk
- ½ banana
Calories: 77— total fat: 0.5 g — total carbs: 15 g — protein: 3 g