Skin Smoothening Smoothie
Ingredients (servings: 1)
- 1 avocado
- 1 tbsp flax seeds
- 1 cup blueberries
- 1¼ coconut water
- 1 tbsp honey
Calories: 273 — total fat: 16 g — total carbs: 32 g — protein: 3.7 g
Energy Booster Smoothie
Ingredients (servings: 1)
- 1 tbsp raspberries
- 1 tbsp Goji berries
- 1 cup blueberries
- 1½ tbsp flax seeds
- ½ cup plain yogurt
- ½ cup water
Calories: 210 — total fat: 4 g — total carbs: 39 g — protein: 5.6 g
Anti-Ultra Violet Smoothie
Ingredients (servings: 1)
- ¾ sliced orange
- 1¼ cup coconut water
- 1 kiwi
- 1 tbsp flax seeds
Calories: 103— total fat: 1.7 g — total carbs: 21 g — protein: 2.8 g
Relaxing Smoothie
Ingredients (servings: 1)
- ¼ cup dried oatmeal
- ¾ banana
- ¼ cup raw almonds
- 1¼ cups coconut water
- 1 tbsp honey
Calories: 450 — total fat: 20 g — total carbs: 55.3 g — protein: 0 g
Kale Smoothie
Ingredients (servings: 1)
- 1 carrot
- 1 cup fresh kale
- ¾ green apple
- 1 cup coconut water
- ¾ tbsp lemon juice
- 1 tbsp lemon juice
Calories: 97— total fat: 0.6 g — total carbs: 22 g — protein: 2.7 g
Berries Avocado Smoothie
Ingredients (servings: 1)
- ¼ cup strawberries
- ¼ cup avocado
- ½ cup blueberries
- 1 teaspoon flax seeds
- 3 ice cubes
Calories: 80— total fat: 5.5 g — total carbs: 8 g — protein: 1 g
Arugula Dates Smoothie
Ingredients (servings: 1)
- ½ cup fresh kale leaves
- ½ banana
- 2 dates
- ½ cup arugula
- ½ cup almond milk
Calories: 98— total fat: 1.5 g — total carbs: 20 g — protein: 3.3 g
Minty Berries Smoothie
Ingredients (servings: 1)
- ¾ cup blueberries
- 1¼ cup coconut water
- ¾ cup strawberries
- 1 teaspoon chia seeds
- 4 leaves of mint
- 1 tbsp lemon juice
Calories: 209— total fat: 8.3 g — total carbs: 30 g — protein: 5.1 g
Peachy Blueberries Smoothie
Ingredients (servings: 1)
- 1 cup sliced peaches
- ½ cup blueberries
- 1 cup low fat milk
Calories: 204— total fat: 5.2 g — total carbs: 35.2 g — protein: 5.7 g
Mango Pineapple Smoothie
Ingredients (servings: 1)
- ¾ cup mango chunks
- 1 cup pineapple chunks
- 1 cup coconut water
- ¾ cup fresh kale
- 1 tbsp chia seeds
Calories: 206— total fat: 5.6 g — total carbs: 36.3 g — protein: 5.8 g
Gold Smoothie
Ingredients (servings: 1)
- ¼ carrot
- ½ orange
- ¼ papaya
- ¼ cup pear juice
- ½ teaspoon ginger
- 3 ice cubes
Calories: 62 — total fat: 0.2 g — total carbs: 15.3 g — protein: 0.8 g
Tasty Green Smoothie
Ingredients (servings: 1)
- ¾ cup spinach
- ¾ banana
- 1 slice avocado
- 1 tbsp sunflower seeds
- 1¼ almond milk
- 2 tbsp lemon juice
- 1½ tbsp sweetener
Calories: 417 — total fat: 39 g — total carbs: 22 g — protein: 4.7 g
Coconut Strawberries Smoothie
Ingredients (servings: 1)
- ¾ banana
- 1 tbsp green tea powder
- 1½ cups strawberries
- 1 cup coconut water
- 1½ tbsp chia seeds
- 2 tbsp plain yogurt
- 1 tbsp honey
Calories: 230 — total fat: 8.6 g — total carbs: 33.4 g — protein: 7.6 g